Ukoić siebie, czyli jak oswoić lęk i traumę

Indeks 18195

Autor: Ewa Woydyłło, Martyna Harland
Lektor: Dorota Bochenek
Wydawca: Mando
Format: MP3CD
Opis formatu: 1 CD-MP3
Czas: 4 godz. 9 min

42,90 zł

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Najniższa cena produktu 42,90 zł z dnia 24.11.2024

Najniższa cena z 30 dni przed obniżką: 42,90 zł

Opis

Rok wydania: 2023
ISBN: 9788375059403
Wydawca: Mando

Trauma boli, przeraża, paraliżuje. Ale jest droga, która prowadzi do ukojenia

Nosimy w sobie traumy i głęboko ukryte lęki. To właśnie przez nie wciąż rozpamiętujemy bolesne sytuacje, tworzymy czarne scenariusze, a przed snem zmagamy się z natłokiem myśli.

Nie zawsze źródłem traumy jest wielka katastrofa. Często prowadzą do niej codzienne niepowodzenia, o których dawno już nie pamiętamy, ale ciało i psychika wciąż je przechowują.

Jak więc rozpoznać traumę? Kiedy się zaczyna? Czy da się oswoić lęk? Czy mimo trudnych doświadczeń w przeszłości można zacząć oddychać pełną piersią i z nadzieją patrzeć w przyszłość? I najważniejsze – czy mimo wszystko można być szczęśliwym?

Na te i na inne pytania Martyny Harland odpowiada wybitna psycholożka i psychoterapeutka, dr Ewa Woydyłło.

Twoje życie zależy przede wszystkim od Ciebie. Ta książka pomoże Ci zrozumieć przeszłość, ukoić teraźniejszość i otworzyć się na przyszłość.

Jeszcze żadna książka nie była tak potrzebna. W dobie traum wojennych oraz dziecięcych, którym wciąż nie poświęca się wystarczającej uwagi, to lektura obowiązkowa! Do tego prostym językiem o skomplikowanych sprawach!

Katarzyna Miller, psychoterapeutka, felietonistka „Zwierciadła”

Trauma jest jak niezagojona rana. Mówi się, że czas leczy rany. Ale nie zawsze tak jest. Jak zmierzyć się z trudną przeszłością i ukoić siebie? Ta książka jest właśnie o tym.

Grażyna Torbicka, dziennikarka i filmoznawczyni

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