-30%

Małe traumy

Indeks 18783

Autor: Meg Arroll
Lektor: Agnieszka Postrzygacz
Wydawca: Filia
Format: MP3CD
Opis formatu: 1 CD-MP3
Czas: 8 godz. 29 min

34,93 zł

Zniżka 30%

49,90 zł

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Najniższa cena produktu 34,93 zł z dnia 21.11.2024

Najniższa cena w ciągu 30 dni przed aktualną promocją: 49,90 zł

Najniższa cena z 30 dni przed obniżką: 34,93 zł

Mikroagresje, trudne relacje rodzinne, toksyczna pozytywność i gaslighting to tylko niektóre przykłady tego, co nazywamy małymi traumami

Opis

Rok wydania: 2024
ISBN: 9788383572031
Wydawca: Filia

Macie co jeść, nie brakuje wam dachu nad głową, nie marzniecie, więc jeśli chodzi o hierarchię potrzeb, radzicie sobie nieźle. Mimo to z jakiegoś powodu nie czujecie się do końca szczęśliwi.

Mikroagresje, trudne relacje rodzinne, toksyczna pozytywność i gaslighting to tylko niektóre przykłady tego, co nazywamy małymi traumami. To one często prowadzą do pojawienia się zaburzeń lękowych, perfekcjonizmu, zajadania chandry czy kłopotów ze snem.

Wmówiono nam, że małe traumy nie istnieją. Świat zawsze wydaje się pełny wielkich, trudnych do rozwiązania problemów, więc często nie zwracamy uwagi na niewielkie, codzienne urazy.

Jednak życia nie trzeba doświadczać w ten sposób. Powinniśmy zrobić coś dla siebie i podjąć działania.

„»Małe traumy« to rewelacja. (...) OBOWIĄZKOWA lektura z dziedziny zdrowia psychicznego absolutnie dla wszystkich” – Barbara i Allan Pease.

„»Małe traumy« chciałabym polecić naprawdę każdemu, kto czuje, że coś jest nie tak” – dr Audrey Tang, psycholożka, trenerka.

„Ta książka stanie się prawdziwym wsparciem dla wielu ludzi” – dr Helen McCarthy, psycholożka kliniczna.

„To prawdziwie zmieniająca życie pozycja. Pomaga przejść przez obecne problemy, przenosząc nas w przeszłość, do małych traum” – Gemma Malley, pisarka.

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