Nawyki zamiast cudów. Proste sposoby na ogarnianie życia

Indeks 18794

Autor: Anna Mochnaczewska
Wydawca: Mando
Format: MP3CD
Opis formatu: 1 CD-MP3
Czas: 5 godz. 39 min

46,90 zł

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Najniższa cena produktu 46,90 zł z dnia 21.11.2024

Najniższa cena z 30 dni przed obniżką: 46,90 zł

Samo się nie zrobi, ale sam możesz zrobić wszystko

Opis

Rok wydania: 2024
ISBN: 9788327740489
Wydawca: Mando

Samo się nie zrobi, ale sam możesz zrobić wszystko!

Nie potrafisz odpocząć? Wciąż wyznaczasz sobie granice? Stresujesz się z byle powodu? Z tą książką wprowadzisz do swojej codzienności nawyki, dzięki którym zregenerujesz się w czasie urlopu, nauczysz się wyrażać emocje i przezwyciężysz kryzysy zamiast od nich uciekać. Nawyki zamiast cudów pomogą Ci też odkryć to, co masz w sobie cennego.

Nie, to nie jest kolejny poradnik, w którym przeczytasz o złotym środku, poznasz receptę na szczęście i dostaniesz przepis na długie i bezstresowe życie. Uznana psychoterapeutka Anna Mochnaczewska zaprasza Cię w drogę, która jest niełatwa i wyboista, ale prowadzi do trwałych rezultatów. Bo poszukiwanie siebie to proces.

Ta książka jest lekarstwem na wszechobecny psychowashing, czyli czasy, w których każdy czuje się psychologiem. Anna Mochnaczewska jest wyjątkowo empatyczną psychoterapeutką, której nie brakuje narzędzi do pomocy ludziom. Widać to też w proponowanych ćwiczeniach, które pozwolą nam nie zwariować, żyć dobrze, albo chociaż lepiej, ze świadomością, kim jesteśmy i co naprawdę jest dla nas dobre.

Karolina Korwin Piotrowska

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