Spełnienie

Indeks 8625

Autor: Arianna Huffington
Lektor: Masza Bogucka-Steczek
Wydawca: MT Biznes
Format: MP3CD
Opis formatu: 1 CD-MP3
Czas: 558
Opakowanie: Pudełko DVD

Stan: Nowy

34,90 zł

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Najniższa cena produktu 34,90 zł z dnia 23.11.2024

Najniższa cena z 30 dni przed obniżką: 34,90 zł

Opis

Rok wydania: 2015
ISBN: 978-83-7746-778-7
format: 19 x 13,5cm
Producent: MT Biznes

W książce "Spełnienie" Arianna Huffington przekonuje nas o konieczności przedefiniowania pojęcia sukcesu we współczesnym świecie.
Coraz częściej zaczynamy sobie zdawać sprawę z tego, że aby wieść naprawdę udane życie, trzeba czegoś więcej niż wysoka pensja i biuro z widokiem. Gonitwa za dwoma tradycyjnymi wyznacznikami szczęścia – pieniędzmi i władzą – doprowadziła do prawdziwej epidemii wypalenia zawodowego i chorób wywołanych stresem, pogorszenia jakości relacji z innymi, życia rodzinnego i, jak na ironię, także karier. Będąc w stałym kontakcie z całym światem – 24 godziny, 7 dni w tygodniu – straciliśmy kontakt z tym, co tak naprawdę najważniejsze.
W bardzo osobistej książce „Spełnienie” Arianna Huffington szczerze mówi o własnych problemach z właściwym zarządzaniem czasem i znalezieniem odpowiednich priorytetów w prowadzeniu kariery i wychowywaniu dwóch córek. Opowiada o ciągłym żonglowaniu terminami w pracy, kryzysie rodzinnym i całym tym pośpiechu, który w końcu doprowadził do jej (dosłownego) upadku i momentu przebudzenia. Opierając się na wynikach najnowszych badań z zakresu psychologii, sportu, snu i fizjologii, które dowodzą ogromnego znaczenia medytacji, zastanowienia się, chwilowego wyłączenia się i postaw altruistycznych, Arianna pokazuje drogę ku rewolucji, jakiej musimy dokonać w naszej kulturze, sposobie myślenia, pracy i w naszym życiu.

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