Jedz i biegaj

Indeks 7849

Autor: Scott Jurek, Steve Friedman
Lektor: Krzysztof Banaszyk
Wydawca: Galaktyka Sp. z o.o.
Format: MP3CD
Opis formatu: 1 CD - MP3
Czas: 564
Opakowanie: Mały digipack dwuskrzydełkowy

Stan: Nowy

29,90 zł

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Najniższa cena produktu 29,90 zł z dnia 21.11.2024

Najniższa cena z 30 dni przed obniżką: 29,90 zł

Opis

Rok wydania: 2014
ISBN: 978-83-7579-289-8
format: 13,8 x 12,5 cm
Producent: Wydawnictwo Galaktyka

Urodzeni biegacze. Te osiągnięcia należą do absolutnie wyjątkowych, a niezwykłości dodaje im fakt, że Jurek dokonał ich, jedząc wyłącznie produkty pochodzenia roślinnego.
W Jedz i biegaj Scott Jurek szczerze opowiada o swoim życiu weganina i o karierze wybitnego sportowca. Jego historia może być natchnieniem dla biegaczy na każdym poziomie zaawansowania, pokazuje bowiem, jak silna potrafi być ludzka wola. To inspirująca opowieść o dzieciństwie Jurka, początkach biegania (z którym nie zaprzyjaźnił się od razu) i o powolnej przemianie w weganina i ultramaratończyka błyskotliwie wygrywającego zawody rozgrywane na całym świecie.
Ta historia obala stereotypowe poglądy na temat tego, co powinien jeść sportowiec, myślący o dobrych wynikach!
Jedz i biegaj jest pełne niezwykłych opowieści o wytrzymałości i współzawodnictwie, naukowych ciekawostek i praktycznych porad – w tym wielu przepisów na ulubione dania autora. Ta książka zainspiruje do działania każdego, kto po nią sięgnie: do pierwszego biegu, poszerzenia horyzontów żywieniowych albo wręcz do poznania granic własnych możliwości.

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