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Indeks 18422

Autor: Gregory Scott Brown
Lektor: Anna Ryźlak
Wydawca: Filia
Format: MP3CD
Opis formatu: 1 CD-MP3
Czas: 7 godz. 28 min

37,03 zł

Zniżka 30%

52,90 zł

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Najniższa cena produktu 37,03 zł z dnia 22.12.2024

Najniższa cena w ciągu 30 dni przed aktualną promocją: 52,90 zł

Najniższa cena z 30 dni przed obniżką: 37,03 zł

NASZE UMYSŁY MAJĄ POTĘŻNĄ SIŁĘ, A DR GREGORY SCOTT BROWN UCZY NAS, JAK JĄ WYKORZYSTAĆ NAWET W NAJTRUDNIEJSZYCH CHWILACH

Opis

Rok wydania: 2023
ISBN: 9788382806724
Wydawca: Filia

NASZE UMYSŁY MAJĄ POTĘŻNĄ SIŁĘ, A DR GREGORY SCOTT BROWN UCZY NAS, JAK JĄ WYKORZYSTAĆ NAWET W NAJTRUDNIEJSZYCH CHWILACH.

Zdrowie psychiczne stoi za każdą naszą decyzją – określa, jak żyjemy, pracujemy i kochamy. Obecnie wiele osób cierpi na depresję lub zaburzenia lękowe, co wpływa na wybory i jakość życia. Choć mnożą się rodzaje antydepresantów na receptę, liczba chorych na całym świecie wciąż rośnie. Istnieje jednak inny, sprawdzony sposób na uzyskanie równowagi psychicznej, oprócz leków i psychoterapii. Praktykujący psychiatra Gregory Scott Brown wierzy, że zdrowie psychiczne rozpoczyna się od samopomocy.

Odkrywa przed nami pięć filarów self-care (świadomy oddech, sen, duchowość, odżywianie oraz aktywność fizyczną), niezbędnych do poprawy i podtrzymania dobrostanu psychicznego.

„Nie znajduję słów, by należycie polecić tę książkę. To lektura obowiązkowa dla każdego, kto potrzebuje narzędzi self-care do poprawy swojego zdrowia psychicznego” – dr Travis Stork, licencjonowany lekarz medycyny ratunkowej, autor bestsellera „The Lose Your Belly Diet: Change Your Gut, Change Your Life”.

„Doktor Brown pisze z zapałem, szczerością i ogromną wiedzą, pokazując nam, jak możemy się sami sobą zaopiekować po wyjściu z gabinetu terapeuty. To niesamowita książka” – David Eagleman, neurobiolog ze Stanford, autor bestsellerów „New York Timesa”.

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