-30%

Twój umysł to potęga

Indeks 18422

Autor: Gregory Scott Brown
Lektor: Anna Ryźlak
Wydawca: Filia
Format: MP3CD
Opis formatu: 1 CD-MP3
Czas: 7 godz. 28 min

37,03 zł

Zniżka 30%

52,90 zł

    {"2024-10-23":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"23.10.2024","lowest":false},"2024-10-24":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"24.10.2024","lowest":false},"2024-10-25":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"25.10.2024","lowest":false},"2024-10-26":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"26.10.2024","lowest":false},"2024-10-27":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"27.10.2024","lowest":false},"2024-10-28":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"28.10.2024","lowest":false},"2024-10-29":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"29.10.2024","lowest":false},"2024-10-30":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"30.10.2024","lowest":false},"2024-10-31":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"31.10.2024","lowest":false},"2024-11-01":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"01.11.2024","lowest":false},"2024-11-02":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"02.11.2024","lowest":false},"2024-11-03":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"03.11.2024","lowest":false},"2024-11-04":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"04.11.2024","lowest":false},"2024-11-05":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"05.11.2024","lowest":false},"2024-11-06":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"06.11.2024","lowest":false},"2024-11-07":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"07.11.2024","lowest":false},"2024-11-08":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"08.11.2024","lowest":false},"2024-11-09":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"09.11.2024","lowest":false},"2024-11-10":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"10.11.2024","lowest":false},"2024-11-11":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"11.11.2024","lowest":false},"2024-11-12":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"12.11.2024","lowest":false},"2024-11-13":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"13.11.2024","lowest":false},"2024-11-14":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"14.11.2024","lowest":false},"2024-11-15":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"15.11.2024","lowest":false},"2024-11-16":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"16.11.2024","lowest":false},"2024-11-17":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"17.11.2024","lowest":false},"2024-11-18":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"18.11.2024","lowest":false},"2024-11-19":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"19.11.2024","lowest":false},"2024-11-20":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"20.11.2024","lowest":false},"2024-11-21":{"price_formatted":"37,03\u00a0z\u0142","price":"37.030000","price_tax_included":"37.030000","price_tax_excluded":"35.266666","date_add":"21.11.2024","lowest":true}}

Najniższa cena produktu 37,03 zł z dnia 21.11.2024

Najniższa cena w ciągu 30 dni przed aktualną promocją: 52,90 zł

Najniższa cena z 30 dni przed obniżką: 37,03 zł

NASZE UMYSŁY MAJĄ POTĘŻNĄ SIŁĘ, A DR GREGORY SCOTT BROWN UCZY NAS, JAK JĄ WYKORZYSTAĆ NAWET W NAJTRUDNIEJSZYCH CHWILACH

Opis

Rok wydania: 2023
ISBN: 9788382806724
Wydawca: Filia

NASZE UMYSŁY MAJĄ POTĘŻNĄ SIŁĘ, A DR GREGORY SCOTT BROWN UCZY NAS, JAK JĄ WYKORZYSTAĆ NAWET W NAJTRUDNIEJSZYCH CHWILACH.

Zdrowie psychiczne stoi za każdą naszą decyzją – określa, jak żyjemy, pracujemy i kochamy. Obecnie wiele osób cierpi na depresję lub zaburzenia lękowe, co wpływa na wybory i jakość życia. Choć mnożą się rodzaje antydepresantów na receptę, liczba chorych na całym świecie wciąż rośnie. Istnieje jednak inny, sprawdzony sposób na uzyskanie równowagi psychicznej, oprócz leków i psychoterapii. Praktykujący psychiatra Gregory Scott Brown wierzy, że zdrowie psychiczne rozpoczyna się od samopomocy.

Odkrywa przed nami pięć filarów self-care (świadomy oddech, sen, duchowość, odżywianie oraz aktywność fizyczną), niezbędnych do poprawy i podtrzymania dobrostanu psychicznego.

„Nie znajduję słów, by należycie polecić tę książkę. To lektura obowiązkowa dla każdego, kto potrzebuje narzędzi self-care do poprawy swojego zdrowia psychicznego” – dr Travis Stork, licencjonowany lekarz medycyny ratunkowej, autor bestsellera „The Lose Your Belly Diet: Change Your Gut, Change Your Life”.

„Doktor Brown pisze z zapałem, szczerością i ogromną wiedzą, pokazując nam, jak możemy się sami sobą zaopiekować po wyjściu z gabinetu terapeuty. To niesamowita książka” – David Eagleman, neurobiolog ze Stanford, autor bestsellerów „New York Timesa”.

Komentarze (0)

Na razie nie dodano żadnej recenzji.