-30%

Szczęście. Jak żyć bez presji i dbać o swój dobrostan

Indeks 18718

Autor: Niro Feliciano
Lektor: Anna Krypczyk
Wydawca: StoryBox
Format: MP3CD
Opis formatu: 1 CD-MP3
Czas: 9 godz. 17 min

34,93 zł

Zniżka 30%

49,90 zł

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Najniższa cena produktu 34,93 zł z dnia 07.11.2024

Najniższa cena w ciągu 30 dni przed aktualną promocją: 49,90 zł

Najniższa cena z 30 dni przed obniżką: 34,93 zł

DLACZEGO JESTEM TAKA ZESTRESOWANA? DLACZEGO NIE MOGĘ BYĆ PO PROSTU SZCZĘŚLIWA?

Opis

Rok wydania: 2024
ISBN: 9788383346267
Wydawca: Storybox

DLACZEGO JESTEM TAKA ZESTRESOWANA? DLACZEGO NIE MOGĘ BYĆ PO PROSTU SZCZĘŚLIWA?

Prawda jest taka, że szczęście jest ulotne, a my nieustannie stresujemy się, próbując je osiągnąć.

Psychoterapeutka Niro Feliciano proponuje drogę do czegoś znacznie bardziej satysfakcjonującego: zadowolenia z życia.

AKCEPTACJA, WDZIĘCZNOŚĆ, BUDOWANIE WIĘZI, KONCENTRACJA NA TERAŹNIEJSZOŚCI, POZYTYWNE NASTAWIENIE, CZUŁOŚĆ DLA SAMEGO SIEBIE, ODPORNOŚĆ I DUCHOWOŚĆ.

Dzięki tym praktykom pokonamy przeszkody, które powstrzymują nas od pełnego, sensownego i satysfakcjonującego życia.

Niepokój, stres i smutek nie znikną natychmiast, ale ta książka sprawi, że w twoim życiu zagości spokój oraz głębsza, prawdziwsza i trwalsza radość z życia.

„Świeże i nowatorskie spojrzenie na to, jak odnaleźć szczęście, opierając się nie na tym, co nam się przydarza, ale na tym, jaki mamy do tego stosunek. Bardzo polecam tę książkę wszystkim, którzy chcieliby zyskać nieco spokoju i zadowolenia w codziennym życiu” – Dr Kristin Neff, autorka „Self Compassion: The Proven Power of Being Kind To Yourself” i wykładowczyni Uniwersytetu Teksańskiego w Austin.

„Cenię jej poczucie humoru, takt i przestrzeń, którą obdarza nas w tej książce, by podzielić się swymi spostrzeżeniami” – Dr Katie Takayasu, lekarka, mówczyni i autorka „Plants First”.

„Niro Feliciano jest twardo stąpającym po ziemi autorytetem w dziedzinie tego, jak najlepiej zadbać o nasz dobrostan psychiczny. (...) Z jej osobistej mądrości i metod opartych na badaniach naukowych może skorzystać każdy szukający zadowolenia” – Maressa Brown, dziennikarka, autorka i współpracowniczka Parents.com.

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